Category Archives: Health & Fitness

VLOG: 2015…Lessons Learned

Happy New Year guys! I trust that this year brings you all of your heart's desires! But before we dive full force into 2016 let's pause and reflect on the year we just made it through. Every year I make it a habit to write a gratitude list of all the things I am grateful…
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Where to start? What to do?

There are so many options for weight loss that the industry has become very over-saturated and confusing. There and tons of supplements, shakes, wraps and procedures that claim to help you lose weight in record breaking time. Many of these options have brought about positive results so it can be hard trying to decide which…
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Mind M.A.D.E

If you have been following my blogs you will know that this is not my first shot at losing weight. I’ve lost count of the number of times that I have attempted to do this. I remember about 10 years ago, during summer break from college, one of my best friends and I joined a…
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My why..

I was on my elliptical one night last week while my oldest son Skyler was watching cartoons. My twins were asleep so I figured it was the perfect time to get some extra cardio in before bed. After about ten minutes Sky comes over to me and asks what I am doing. I told him…
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