Events you NEED to be at!


Meditation 101 - September 2019

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I have been hosting meditation centered events for over a year now and it has been amazing! But the feedback I frequently receive are in the form of questions such as:

1. How do I meditate? What am I supposed to do?
2. Does meditation conflict with religion?
3. How does meditation change your life?

So, because I want as many people to reap the benefits of a regular meditation practice, I have created a 'Meditation 101' Workshop. This intimate 2 hour event will provide you with the historical context to meditation, the scientific and proven benefits of it to your mental and physical health, the spiritual components of meditation and how to actually get started to improve your quality of life and create JOY!

The first workshop will be held on Saturday September 28th at 7:00pm. To reserve your space R.S.V.P to

Hurry, I only have 10 spaces available.